[h3 [center Svadhishthana]]
[b [right 2nd Chakra: Svadhishthana (Sacral Chakra)]]
[right [u Pronunciation: Swah-dish-stahn]]
[i [size10 After the Muladahara, the Svadishthana is the second chakra, which is located in the lower abdomen/pelvic area (about 3 inches lower from the navel). This chakra is closely intertwined with the emotional body, sensuality, and creativity.
It is intertwined with: Emotions, relationships, empathizing, The expression of sexuality, sensual pleasure, Creativity, Fantasies...
The sacral chakra is motivated by overall pleasure. Apparently, the sacral offers one balance in the feeling of having control in situations. The sacral is there to teach a person there is not strictly acceptance or rejection, that nothing is black and white.
This is where original ideas spring forth. “Dreams and ideas would not be realized without...”
Mantras which can be used during meditation on the sacral chakra are:
“Har Haray Hari Wahe Guru.” ---- “All aspects about the Creator are bliss.”
“VAM” -- This is a simple clearing of the chakra
The items listed below were simply copied and pasted from [https://www.learnreligions.com/sacral-chakra-1724450 here], as it holds simple information. I’ll have to see the organs at a later time and list them as either Yin or yang.
lower abdomen to the navel
creativity, manifestation. honoring relationships, learning to "let go"
low back pain, sciatica, ob/gyn problems, pelvic pain, libido, urinary problems
Mental / Emotional Issues
blame, guilt, money, sex, power, control, creativity, morality
Information Stored Inside Sacral Chakra
duality, magnetism, controlling patterns, emotional feelings (joy, anger, fear)
Area of Body Governed
sexual organs, stomach, upper intestines, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, middle spine
Crystals / Gemstones
garnet, moonstone, orange tourmaline
Indian paintbrush, lady's slipper, hibiscus
Foods That Nourish the Sacral Chakra
melons, mangos, strawberries, passion fruit, oranges, coconut, almonds, walnuts, cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds
Unfortunately, I didn’t find much need to write an excessive amount here, as the chart displayed below has given an abundance of information on how to interact with this chakra center and it’s abouts for the most part.